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Boxing for Fitness Courses - EARN 14 CEC's We offer a Level 1 and Level 2 Boxing for Fitness courses. See below for details.
Level 1 Boxing For Fitness Course
Upon completion of this level 1 course you should be competent in the following:
· The ability to hold focus pads and teach how to pad hold · Instruction and demonstration of basic punches · Safety and injury prevention in your session · How to structure a class or one on one session · Teaching and correcting techniques · The benefits of boxing for fitness · How to create basic cardio boxing workouts
Level 2 Boxing For Fitness Course
Prior to participating in the Level 2 course you must have completed a Level 1 Boxing For Fitness course run by Maximum Impact Training Solutions or any other accredited level 1 boxing for fitness course.
Upon completion of the level 2 boxing for fitness course you should be competent in the following: · Safety and injury prevention in your session · How to hook punch and pad hold for hook punches · How to perform slipping and ducking in your routines · Learn advanced combinations · Learn advanced cardio boxing workouts · How to use knees and elbows in boxing for fitness
Cost for Courses
Level 1 - $349 - Earn 7 CEC's Level 2 - $349 - Earn 7 CEC's
Book in and pay for our courses on the Upcoming Courses Page OR contact us about coming to your workplace to run our courses for you
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